0 20 Rules of BRAIN

1 - The brain works better than clear the air and standing . Standing of the human brain is thought to work more than about 10 percent . When making important decisions about your life in the open air , or in nature, you can try .

2 - walking, arms shake a positive impact on the performance of the brain . Important decisions in the open air , waving your arms while walking to and fro What do you think?

3 - strengthens the brain of learning a foreign language . Learn a few new words every day, foreign or domestic , you can. Read dictionary . Shopping list, or you can try to memorize phone numbers .

4 - Mental gym / workout in . To do this, you can fix various puzzles . Play mind games like chess .

5 - behaviors that routinely give up again . Sometimes I hold the phone in your left hand , move the bag with the other hand , go a different way home . Keep your hands frequently use television control , at least for a day .

6 - to develop the intellectual pleasures every day, read a few sentences anthology is a good adage . Feed your brain high-quality sentences !

7 - Every day we try to look at a beautiful painting or photo . Aesthetic perception , so you can see things develop aesthetic .

8 - Listen to your favorite music with your eyes closed for a while . 7 points from classical music can add intelligence to the brain is claimed by the authorities .

9 - to 80 thousand to 60 thousand thoughts a day through your mind . As for what these thoughts , your life is shaped by him . Remember, if you think about what you like most in your mind , in your life you duplicate it .

10 - thinking about a topic , how do you think the observe. Thinking about thinking on the brain and thinking capacity.

11 - A good quality sleep is essential for the brain . Do not worry I 'm sleeping a lot . Einstein is known to have slept more than 10 hours per day . An effect similar to drunkenness in the past 24 hours the brain does insomnia .

12 - Good and clean oxygen to the brain is very important. Although our brain is formed by 2 percent by weight of the body , the body consumes 25 percent of the oxygen . When we realized the death of the first organ is the brain of oxygen . Treat yourself plenty of oxygen by opening the window of your room .

13 - Different ways of thinking improves your brain . Spend more time with children and animals . Talk to people who think differently from you .

14 - Unused organ becomes blunt . Watching TV, your brain is constantly " run in low gear .

15 - The brain is the most dangerous , as "reverse efforts" to conform to the rule of moments. Focus on the most feared thing on your arrival , you are frightened bring it on ! This effort is called the rule reversed . Brain focus target negative , even though it tries to accomplish . When speaking in public , "I wonder Am I excited ? " He think about it, excited .

16 - Brain tiring monotony. How you color your life , your brain will cheer it up .

17 - The brain can process information from five to seven short-term memory . When it comes to new information , this information will score one . This " magic number " is called the rule . This rule is the case of information overload overcome the brains out of service " is" . While the biggest decisions of your life, " head ", but just as you would multiply it a five -digit number by two , what to do when writing on a piece of paper to calculate.

18 - A healthy mind in a healthy body . Physical fitness , mental fitness brings . Stay still for a long time , immobilizing his mind . To play sports , be sure to get rid of excess weight would . Enough water. Because 78 percent of the human brain is covered by water .

19 - Lesson learned while working first in recent lessons learned , the most commonly found in duplicates and interesting leftovers in mind . Short breaks from your work by giving lessons in a wise move.

20 - This week we head further consider how to better run on . Remember, we use our brains to run better brain organ again " your mind " on your " Collect and use.