0 Harmful Foods for your BRAIN

11 food that kills your brain :

The Daily Mail newspaper published the brain consumes and kills 11 food item . Consume these substances almost like a suicide ...

1 Sugar and sugar products

Long -term use of sugar causes neurological conditions . It also has been found to weaken the memory . Defect in the ability of learning is expressed well known as well . For this reason, you need to stay away from sugar .
The Daily Mail newspaper published the brain consumes and kills 11 food item . Consume these substances almost like a suicide ...

2 alcohol

Alcohol is known to have bankrupted the liver . However, the effect of the brain of the other lesser-known consume finish . Undermines the ability of healthy thinking , memory, or consumed. Be repaired at a certain level in the short term effects of alcohol if released . However, long -term use can lead to permanent damage .
The Daily Mail newspaper published the brain consumes and kills 11 food item . Consume these substances almost like a suicide ...

3 Fast Food

A survey conducted recently at the University of Montreal has revealed that fast food products has changed the chemistry of the brain . This , depression and anxiety , causing problems
leads . Fast food additives in products, learning disorders, has been proven to lead to a lack of motivation and memory weakness .

4 fried foods

All processed foods chemicals, additives , artificial sweeteners and preservatives contain . These are serious brain damage leads to both children and adults . Fried or processed foods, brain nerves damaged. Some oils are more harmful than others . The toxic and dangerous nature of the cooking oil has been found that the sunflower oil .

5 Processed or pre- cooked foods

Just fried foods, processed foods , such as damage to the central nervous system . This in turn leads to a degenerative brain disorder . Alzheimer's causes in later life .

6 Very salty foods

Everyone knows that salt damage to the heart . In the dense sodium salt is harmful to the brain is something unknown and weakens the ability to think . Gerilettiği intelligence, has been demonstrated .

7 cereals

All functions of the brain damage of cereals . However, with the exception that 100 percent whole wheat grains. So whole grains ... If you are very
grain consumption, this will lead to faster yaşlanmanıza

8 proteins are processed

Proteins muscle builders. Of the highest quality and richest source of protein is meat . However, sausage, salami, sausage and processed foods as well as other proteins should be avoided. When configuring the nervous system of natural proteins , processed proteins do exactly the opposite . So destroys the nervous system ..

9 trans Fats

Certainly all kinds of trans fat should be avoided. Trans fats lead to a very serious problem . Heart problems, cholesterol and obesity, the best known of them . What is less known is also very damaging to the brain and the meaning. Kills reflexes , brain function, reduces the quality . It also maximizes the risk of stroke . Alzheimer's-like effect to occur in the long run .

10th artificial sweeteners

People who use artificial sweeteners instead of sugar to lose weight . Although it contains fewer calories than they are right there are more harm than good . Extended use leads to brain damage and mental disorders .

11th nicotine

Nicotine too many losses . When it comes to one of your brain ... Prevents passage of blood to the brain is the most important organ in your body ... Oxygen in the blood does not go do not go .. This causes your brain to die off . Prevent the production and function of neurotransmitters in the capillaries to prevent congestion in the ... This consumes the nervous system ...